Healthcare News
11 Common Causes of Pain in the Big Toe Joint
Pain in your big toe joint can be due to a sudden injury like the sports-related "turf toe."1 Chronic health conditions like arthritis, bursitis, bunions, gout, and lesser-known conditions like sesamoiditis can also cause pain, joint stiffness, swelling, and a grinding sensation.
How to Wrap a Sprained Ankle
Ankle sprains occur when the ligaments that connect bone to bone are stretched too far, causing inflammation and sometimes tears. These injuries most commonly affect the ligaments on the outside of the ankle when a person's foot rolls too far inward.1 This injury is called a "lateral ankle sprain." This can happen while walking on uneven surfaces, stepping off a curb, playing sports, or during a fall.
Bottom-of-Foot Pain: Why It Hurts and How to Treat It
When the bottom of your foot hurts when you walk, it can be caused by many things, from ill-fitting shoes to activities like long-distance running or walking. For jobs that require long hours on your feet, bottom-of-the-foot pain is an occupational hazard.
Sprained Ankle: Treatment and Recovery
Your ankle joint connects your foot with your lower leg. Three ligaments keep your ankle bones from shifting out of place. A sprained ankle is when one of these ligaments is stretched too far or torn. Anything that stretches your ankle more than it’s used to can hurt a ligament. This usually happens when your foot is turned inward, outward, or twisted.
Leg Cramps at Night: Getting to the Bottom of Sharp, Aching Pain
Nocturnal (nighttime) leg cramps are painful muscle contractions of the calf, thigh, or foot muscles at night that can last several seconds or minutes.1 They often occur without warning and while resting in bed.
Physical Therapy for a Broken Ankle
A broken ankle can severely limit your ability to perform basic functional tasks like running and walking. This painful injury can cause loss of lower extremity strength, range of motion, and pain. These impairments can make performing your normal everyday activities difficult or impossible.
Ankle replacement surgery: What to expect
Ankle replacement surgery involves removing damaged parts of the ankle joint and replacing them with an artificial joint. It is an option when noninvasive treatments, such as physical therapy, have been ineffective for arthritis.
Advances catalyze minimally invasive foot, ankle surgery
Although minimally invasive surgery for the foot and ankle has been around for decades, improvements in tools, implants and surgical training combined with a growing body of literature have inspired renewed popularity of these surgeries.
How a Stress Fracture in the Foot Feels
A stress fracture in the foot can be painful, especially when the foot bears weight. Stress fractures happen when muscles become fatigued and are unable to absorb shock, such as when your foot hits the pavement while running. Instead, this shock is transferred to the bone, eventually causing tiny cracks called stress fractures.
7 Exercises for Bunions and Pain
Exercises for bunions and pain can help prevent or slow bunion development or progression by reducing pressure on the metatarsophalangeal (MTP) joint and strengthening the toe and foot muscles. Bunion self-care and stretches for bunion symptom relief can be used for mild to moderate bunions.
